Saturday December 24, 2011

1. Hose Pulls 15 each side total of 30

2. Rest

3. KB Carry 1 min carry to Station 3 stop sign to up the hill

4. Med Ball Throw w/ partner 20 throws

5. Back Extensions 15

6. Mountain Climbers 40

7. Lunges 20

December 11, 2011

20min. Circuits with 1 min. Stations
1. Pulldowns
2. Crunches
3. Flys
4. DB curls
5. Chest

6. 25min. Eliptical